Dietary guide
Vegetarian Meals
Meat-free cooking that still hits protein and flavor using pantry and fridge staples.
What to eat
- Beans and lentils
- Eggs and dairy
- Whole grains
- Tofu
- Nuts and seeds
- All vegetables
What to avoid
- Meat, poultry, and fish
- Meat-based stocks and gelatin
Meal ideas tonight
- Vegetable stir-fry
- Lentil soup
- Frittata
- Chickpea curry
- Grain bowls