Dietary guide
Dairy-Free Meals
Losing dairy without losing creaminess or richness.
What to eat
- Olive oil and neutral oils
- Coconut milk
- Oat and almond milk
- Nutritional yeast
What to avoid
- Milk, butter, cream, cheese, yogurt
- Many baked goods and creamy sauces
Meal ideas tonight
- Coconut curry
- Olive-oil mashed potatoes
- Tomato pasta
- Stir-fry with rice