Dietary guide
Low-Carb and Keto Meals
Higher-fat, lower-starch cooking built on proteins and non-starchy vegetables.
What to eat
- Eggs
- Meat and fish
- Leafy greens
- Cauliflower and broccoli
- Cheese
- Olive oil and butter
What to avoid
- Bread, pasta, rice, potatoes
- Sugar and most fruit
- Beans in quantity
Meal ideas tonight
- Baked salmon with roasted broccoli
- Chicken thighs with green beans
- Frittata
- Steak salad