Dietary guide
Gluten-Free Meals
Cooking without wheat, barley, or rye while keeping texture and satisfaction.
What to eat
- Rice
- Potatoes
- Corn tortillas
- Certified gluten-free oats
- Meat, fish, eggs
- All fresh produce
What to avoid
- Wheat flour, pasta, and bread
- Soy sauce (use tamari)
- Many packaged sauces and soups
Meal ideas tonight
- Rice bowls
- Roast chicken with vegetables
- Corn tortilla tacos
- Baked salmon