Dietary guide
Diabetic-Friendly Meals
Balanced plates that slow glucose spikes without giving up real food.
What to eat
- Non-starchy vegetables
- Lean proteins
- Whole grains in measured portions
- Legumes
- Healthy fats
What to avoid
- Sugary drinks
- Refined flour and sweets
- Large portions of starch on their own
Meal ideas tonight
- Roast chicken with vegetables
- Lentil soup
- Salmon with salad
- Bean chili