Dietary guide
Heart-Healthy Meals
Lower-sodium, lower-saturated-fat cooking that leans on herbs, acid, and vegetables for flavor.
What to eat
- Fish
- Olive oil
- Beans
- Whole grains
- Fruit and vegetables
- Unsalted nuts
What to avoid
- Heavy salt
- Processed meats
- Fried foods
- Excess butter and cream
Meal ideas tonight
- Baked salmon
- Vegetable soup
- Mediterranean grain bowls
- Roasted vegetables