Health Modes
Eat for how you feel.
Chef Super J's curated meal modes — designed around real health goals, not fads. Pick a mode and Chef will pull a meal you can cook tonight.
New: Health Companion — symptom-aware meals, swaps & 5-min mode🥩
High Protein
Build, repair, stay full.
Aim for 30g+ protein per meal. Lean meats, eggs, dairy, legumes.
Pantry staples
ChickenSteakEggsGreek yogurtCottage cheeseLentilsTunaBeans
Quick meal ideas
- Steak + eggsSirloin, two eggs over easy, sautéed spinach. ~50g protein.
- Tuna power bowlTuna, white beans, olive oil, lemon, parsley. ~40g protein.
- Cottage cheese plateCottage cheese, sliced tomato, everything seasoning, toast.
Chef's pick
Make me a High Protein meal
Chef Super J pulls a fresh idea aligned with this mode.